Ramona Vranish 19:14 row
2,010
Meters
19:14.6
Time
4:47.2
Pace
112
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 152 |
July 25, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.6 | 2,010 | 4:47.2 | 15 | 349 | 112 | 24 |
| 5:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 24 |
| 10:00.0 | 506 | 4:56.4 | 13 | 348 | 29 | 24 |
| 15:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 25 |
| 19:14.6 | 459 | 4:37.3 | 16 | 353 | 25 | 24 |
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Workout Graph
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