Ramona Vranish v7:00/2:30r...4 row
1,553
Meters
16:00.0
Time
5:09.0
Pace
89
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,725 |
| Overall Time | 23:30.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 155 |
July 27, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,553 | 5:09.0 | 12 | 333 | 23 | |
| 7:00.0 | 626 | 5:35.4 | 9 | 325 | 22 | |
| r: 2:30 | 70 | |||||
| 5:00.0 | 458 | 5:27.5 | 10 | 324 | 23 | |
| r: 2:30 | 25 | |||||
| 3:00.0 | 319 | 4:42.1 | 16 | 340 | 26 | |
| r: 2:30 | 77 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 28 | |
| r172 |
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Workout Graph
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