Ramona Vranish 20:49 row
2,012
Meters
20:49.9
Time
5:10.6
Pace
118
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 153 |
July 27, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.9 | 2,012 | 5:10.6 | 12 | 339 | 118 | 23 |
| 5:00.0 | 430 | 5:48.8 | 8 | 324 | 27 | 22 |
| 10:00.0 | 472 | 5:17.7 | 11 | 336 | 28 | 23 |
| 15:00.0 | 509 | 4:54.6 | 14 | 348 | 29 | 24 |
| 20:00.0 | 520 | 4:48.4 | 15 | 348 | 29 | 25 |
| 20:49.9 | 81 | 5:08.0 | 12 | 360 | 5 | 22 |
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Workout Graph
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