Ramona Vranish 25:52 row
2,509
Meters
25:52.3
Time
5:09.3
Pace
147
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 151 |
July 28, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:52.3 | 2,509 | 5:09.3 | 12 | 340 | 147 | 23 |
| 5:00.0 | 438 | 5:42.4 | 9 | 324 | 27 | 22 |
| 10:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 24 |
| 15:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 24 |
| 20:00.0 | 503 | 4:58.2 | 13 | 348 | 29 | 24 |
| 25:00.0 | 530 | 4:43.0 | 15 | 360 | 30 | 25 |
| 25:52.3 | 94 | 4:38.1 | 16 | 344 | 5 | 23 |
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Workout Graph
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