Ramona Vranish 32:33 row
3,010
Meters
32:33.9
Time
5:24.5
Pace
181
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 152 |
July 29, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:33.9 | 3,010 | 5:24.5 | 10 | 333 | 181 | 22 |
| 5:00.0 | 445 | 5:37.0 | 9 | 324 | 27 | 22 |
| 10:00.0 | 458 | 5:27.5 | 10 | 336 | 28 | 23 |
| 15:00.0 | 457 | 5:28.2 | 10 | 336 | 28 | 23 |
| 20:00.0 | 441 | 5:40.1 | 9 | 324 | 27 | 21 |
| 25:00.0 | 492 | 5:04.8 | 12 | 348 | 29 | 23 |
| 30:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 23 |
| 32:33.9 | 246 | 5:12.8 | 11 | 327 | 14 | 24 |
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Workout Graph
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