Ramona Vranish v20c/1:00r...6 row
1,703
Meters
14:21.0
Time
4:12.7
Pace
90
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,971 |
| Overall Time | 19:21.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 156 |
July 30, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.0 | 1,703 | 4:12.7 | 22 | 376 | 26 | |
| 2:55.7 | 394 | 3:42.9 | 32 | 409 | 27 | |
| r: 1:00 | 26 | |||||
| 2:56.7 | 335 | 4:23.7 | 19 | 366 | 26 | |
| r: 1:00 | 67 | |||||
| 2:34.4 | 302 | 4:15.6 | 21 | 373 | 26 | |
| r: 1:00 | 45 | |||||
| 2:19.3 | 259 | 4:28.9 | 18 | 361 | 26 | |
| r: 1:00 | 76 | |||||
| 1:56.3 | 227 | 4:16.1 | 21 | 371 | 26 | |
| r: 1:00 | 54 | |||||
| 1:38.4 | 187 | 4:23.1 | 19 | 365 | 26 | |
| r268 |
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Workout Graph
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