Ramona Vranish 12:59 row
1,009
Meters
12:59.8
Time
6:26.4
Pace
69
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 152 |
July 30, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.8 | 1,009 | 6:26.4 | 6 | 318 | 69 | 20 |
| 5:00.0 | 347 | 7:12.2 | 4 | 312 | 26 | 19 |
| 10:00.0 | 383 | 6:31.6 | 6 | 312 | 26 | 21 |
| 12:59.8 | 279 | 5:22.2 | 10 | 340 | 17 | 24 |
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Workout Graph
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