Ramona Vranish v3:00/r...9 row
1,832
Meters
18:00.0
Time
4:54.7
Pace
101
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,858 |
| Overall Time | 22:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 158 |
July 31, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 1,832 | 4:54.7 | 14 | 336 | 23 | |
| 3:00.0 | 280 | 5:21.4 | 11 | 320 | 21 | |
| 2:00.0 | 233 | 4:17.5 | 20 | 360 | 24 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 28 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 280 | 5:21.4 | 11 | 320 | 22 | |
| 2:00.0 | 195 | 5:07.6 | 12 | 330 | 24 | |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 256 | 5:51.5 | 8 | 320 | 22 | |
| 2:00.0 | 196 | 5:06.1 | 12 | 330 | 24 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 27 | |
| r26 |
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Workout Graph
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