Ramona Vranish 30:37 row
3,011
Meters
30:37.6
Time
5:05.1
Pace
175
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 152 |
July 31, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.6 | 3,011 | 5:05.1 | 12 | 342 | 175 | 22 |
| 5:00.0 | 461 | 5:25.3 | 10 | 324 | 27 | 22 |
| 10:00.0 | 476 | 5:15.1 | 11 | 348 | 29 | 22 |
| 15:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 22 |
| 20:00.0 | 489 | 5:06.7 | 12 | 348 | 29 | 23 |
| 25:00.0 | 509 | 4:54.6 | 14 | 348 | 29 | 23 |
| 30:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 24 |
| 30:37.6 | 66 | 4:44.8 | 15 | 382 | 4 | 21 |
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Workout Graph
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