Ramona Vranish 30:27 row
3,008
Meters
30:27.8
Time
5:03.8
Pace
174
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 152 |
August 02, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.8 | 3,008 | 5:03.8 | 12 | 342 | 174 | 22 |
| 5:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 21 |
| 10:00.0 | 464 | 5:23.2 | 10 | 336 | 28 | 21 |
| 15:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 23 |
| 20:00.0 | 509 | 4:54.6 | 14 | 348 | 29 | 23 |
| 25:00.0 | 526 | 4:45.1 | 15 | 360 | 30 | 24 |
| 30:00.0 | 499 | 5:00.6 | 13 | 336 | 28 | 23 |
| 30:27.8 | 42 | 5:30.9 | 10 | 388 | 3 | 19 |
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Workout Graph
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