Ramona Vranish 30:00 row
3,043
Meters
30:00.0
Time
4:55.7
Pace
171
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 153 |
August 03, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,043 | 4:55.7 | 14 | 342 | 171 | 23 |
| 6:00.0 | 531 | 5:38.9 | 9 | 300 | 30 | 20 |
| 12:00.0 | 614 | 4:53.1 | 14 | 350 | 35 | 24 |
| 18:00.0 | 619 | 4:50.7 | 14 | 350 | 35 | 24 |
| 24:00.0 | 626 | 4:47.5 | 15 | 350 | 35 | 24 |
| 30:00.0 | 654 | 4:35.2 | 17 | 360 | 36 | 25 |
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Workout Graph
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