Ramona Vranish 1000m row
1,000
Meters
8:44.6
Time
4:22.3
Pace
53
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 152 |
August 03, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:44.6 | 1,000 | 4:22.3 | 19 | 363 | 53 | 25 |
| 1:38.9 | 200 | 4:07.2 | 23 | 364 | 10 | 25 |
| 1:42.9 | 400 | 4:17.2 | 21 | 384 | 11 | 26 |
| 1:47.9 | 600 | 4:29.7 | 18 | 333 | 10 | 25 |
| 1:48.9 | 800 | 4:32.2 | 17 | 363 | 11 | 25 |
| 1:45.9 | 1,000 | 4:24.7 | 19 | 373 | 11 | 25 |
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Workout Graph
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