Ramona Vranish 10:14 row
1,010
Meters
10:14.5
Time
5:04.2
Pace
58
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 152 |
August 03, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:14.5 | 1,010 | 5:04.2 | 12 | 339 | 58 | 22 |
| 5:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 22 |
| 10:00.0 | 508 | 4:55.2 | 14 | 348 | 29 | 24 |
| 10:14.5 | 24 | 5:02.0 | 13 | 248 | 1 | 17 |
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Workout Graph
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