Ramona Vranish 30:37 row
3,011
Meters
30:37.2
Time
5:05.0
Pace
175
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 152 |
August 04, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.2 | 3,011 | 5:05.0 | 12 | 342 | 175 | 24 |
| 5:00.0 | 452 | 5:31.8 | 10 | 324 | 27 | 23 |
| 10:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 23 |
| 15:00.0 | 489 | 5:06.7 | 12 | 348 | 29 | 24 |
| 20:00.0 | 494 | 5:03.6 | 13 | 348 | 29 | 24 |
| 25:00.0 | 511 | 4:53.5 | 14 | 348 | 29 | 25 |
| 30:00.0 | 531 | 4:42.4 | 16 | 348 | 29 | 26 |
| 30:37.2 | 61 | 5:04.9 | 12 | 387 | 4 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.