Ramona Vranish 4x10:00/2:00r row
4,094
Meters
40:00.0
Time
4:53.1
Pace
230
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 48:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 155 |
August 05, 2026 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 4,094 | 4:53.1 | 14 | 345 | 25 | |
| 10:00.0 | 1,040 | 4:48.4 | 15 | 348 | 25 | |
| 10:00.0 | 1,034 | 4:50.1 | 14 | 348 | 26 | |
| 10:00.0 | 1,011 | 4:56.7 | 13 | 342 | 25 | |
| 10:00.0 | 1,009 | 4:57.3 | 13 | 342 | 24 | |
| r52 |
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