Ramona Vranish 21:10 row
2,038
Meters
21:10.1
Time
5:11.6
Pace
120
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 154 |
August 05, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.1 | 2,038 | 5:11.6 | 12 | 340 | 120 | 23 |
| 5:00.0 | 447 | 5:35.5 | 9 | 324 | 27 | 22 |
| 10:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 23 |
| 15:00.0 | 498 | 5:01.2 | 13 | 348 | 29 | 24 |
| 20:00.0 | 504 | 4:57.6 | 13 | 348 | 29 | 24 |
| 21:10.1 | 112 | 5:12.9 | 11 | 359 | 7 | 23 |
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Workout Graph
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