Ramona Vranish v20:00/5:00r...7 row
2,318
Meters
23:00.0
Time
4:57.6
Pace
131
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,420 |
| Overall Time | 28:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 162 |
August 06, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 2,318 | 4:57.6 | 13 | 341 | 21 | |
| 20:00.0 | 1,941 | 5:09.1 | 12 | 339 | 21 | |
| r: 5:00 | 102 | |||||
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 22 | |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 22 | |
| 0:30.0 | 55 | 4:32.7 | 17 | 360 | 24 | |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 26 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 28 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 30 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.