Ramona Vranish 20:31 row
2,011
Meters
20:31.3
Time
5:06.1
Pace
117
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 152 |
August 07, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.3 | 2,011 | 5:06.1 | 12 | 342 | 117 | 22 |
| 5:00.0 | 446 | 5:36.3 | 9 | 324 | 27 | 22 |
| 10:00.0 | 480 | 5:12.5 | 11 | 348 | 29 | 22 |
| 15:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 23 |
| 20:00.0 | 530 | 4:43.0 | 15 | 360 | 30 | 24 |
| 20:31.3 | 54 | 4:49.8 | 14 | 345 | 3 | 20 |
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Workout Graph
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