Ramona Vranish 24:44 row
2,511
Meters
24:44.3
Time
4:55.5
Pace
143
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 150 |
August 10, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.3 | 2,511 | 4:55.5 | 14 | 346 | 143 | 24 |
| 5:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 24 |
| 10:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 25 |
| 15:00.0 | 498 | 5:01.2 | 13 | 348 | 29 | 24 |
| 20:00.0 | 492 | 5:04.8 | 12 | 348 | 29 | 24 |
| 24:44.3 | 503 | 4:42.6 | 16 | 354 | 28 | 25 |
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Workout Graph
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