Ramona Vranish 30:52 row
3,009
Meters
30:52.6
Time
5:07.8
Pace
176
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 151 |
August 11, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.6 | 3,009 | 5:07.8 | 12 | 342 | 176 | 24 |
| 5:00.0 | 444 | 5:37.8 | 9 | 324 | 27 | 23 |
| 10:00.0 | 464 | 5:23.2 | 10 | 336 | 28 | 24 |
| 15:00.0 | 484 | 5:09.9 | 12 | 348 | 29 | 24 |
| 20:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 24 |
| 25:00.0 | 501 | 4:59.4 | 13 | 348 | 29 | 25 |
| 30:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 25 |
| 30:52.6 | 97 | 4:31.1 | 18 | 410 | 6 | 24 |
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Workout Graph
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