Ramona Vranish v4444m/2:00r...2 row
8,888
Meters
1:31:55.8
Time
5:10.2
Pace
517
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,898 |
| Overall Time | 1:33:55.8 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 23 |
| Stroke Count | 2126 |
| Drag Factor | 151 |
August 12, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:55.8 | 8,888 | 5:10.2 | 12 | 337 | 23 | |
| 46:53.8 | 4,444 | 5:16.5 | 11 | 337 | 24 | |
| r: 2:00 | 10 | |||||
| 45:02.0 | 4,444 | 5:04.0 | 12 | 337 | 23 | |
| r10 |
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Workout Graph
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