Ramona Vranish 20:16 row
2,012
Meters
20:16.7
Time
5:02.3
Pace
116
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 152 |
August 12, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.7 | 2,012 | 5:02.3 | 13 | 343 | 116 | 22 |
| 5:00.0 | 450 | 5:33.3 | 9 | 324 | 27 | 22 |
| 10:00.0 | 504 | 4:57.6 | 13 | 348 | 29 | 22 |
| 15:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 23 |
| 20:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 23 |
| 20:16.7 | 26 | 5:21.1 | 11 | 431 | 2 | 18 |
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Workout Graph
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