Ramona Vranish v9:00/r...5 row
4,118
Meters
45:00.0
Time
5:27.8
Pace
249
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,118 |
| Overall Time | 45:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 152 |
August 13, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 4,118 | 5:27.8 | 10 | 332 | 23 |
| 9:00.0 | 751 | 5:59.5 | 8 | 320 | 22 |
| 9:00.0 | 912 | 4:56.0 | 13 | 346 | 25 |
| 9:00.0 | 676 | 6:39.4 | 5 | 313 | 20 |
| 9:00.0 | 795 | 5:39.6 | 9 | 326 | 23 |
| 9:00.0 | 985 | 4:34.1 | 17 | 353 | 26 |
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Workout Graph
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