Ramona Vranish 20:36 row
2,008
Meters
20:36.4
Time
5:07.8
Pace
117
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 152 |
August 13, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.4 | 2,008 | 5:07.8 | 12 | 340 | 117 | 23 |
| 5:00.0 | 463 | 5:23.9 | 10 | 324 | 27 | 23 |
| 10:00.0 | 462 | 5:24.6 | 10 | 336 | 28 | 22 |
| 15:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 24 |
| 20:00.0 | 510 | 4:54.1 | 14 | 348 | 29 | 24 |
| 20:36.4 | 61 | 4:58.3 | 13 | 395 | 4 | 21 |
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Workout Graph
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