Ramona Vranish 20:14 row
2,012
Meters
20:14.1
Time
5:01.7
Pace
116
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 155 |
August 14, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.1 | 2,012 | 5:01.7 | 13 | 343 | 116 | 22 |
| 5:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 23 |
| 10:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 22 |
| 15:00.0 | 491 | 5:05.4 | 12 | 348 | 29 | 23 |
| 20:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 23 |
| 20:14.1 | 21 | 5:35.7 | 9 | 510 | 2 | 14 |
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Workout Graph
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