Ramona Vranish v400m/1:00r...8 row
3,200
Meters
27:18.8
Time
4:16.0
Pace
167
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 34:18.8 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 159 |
August 15, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.8 | 3,200 | 4:16.0 | 21 | 366 | 25 | |
| 3:55.4 | 400 | 4:54.2 | 14 | 336 | 23 | |
| r: 1:00 | 9 | |||||
| 3:39.5 | 400 | 4:34.3 | 17 | 344 | 24 | |
| r: 1:00 | 13 | |||||
| 3:36.1 | 400 | 4:30.1 | 18 | 349 | 25 | |
| r: 1:00 | 55 | |||||
| 3:22.5 | 400 | 4:13.1 | 22 | 373 | 27 | |
| r: 1:00 | 11 | |||||
| 3:28.6 | 400 | 4:20.7 | 20 | 362 | 26 | |
| r: 1:00 | 19 | |||||
| 3:20.2 | 400 | 4:10.2 | 22 | 377 | 26 | |
| r: 1:00 | 21 | |||||
| 2:50.1 | 400 | 3:32.6 | 36 | 423 | 29 | |
| r: 1:00 | 15 | |||||
| 3:06.4 | 400 | 3:53.0 | 28 | 386 | 27 | |
| r143 |
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Workout Graph
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