Ramona Vranish 21:00 row
2,012
Meters
21:00.7
Time
5:13.2
Pace
118
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 152 |
August 16, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.7 | 2,012 | 5:13.2 | 11 | 336 | 118 | 24 |
| 5:00.0 | 443 | 5:38.6 | 9 | 324 | 27 | 24 |
| 10:00.0 | 484 | 5:09.9 | 12 | 348 | 29 | 25 |
| 15:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 26 |
| 20:00.0 | 490 | 5:06.1 | 12 | 348 | 29 | 25 |
| 21:00.7 | 100 | 5:03.5 | 13 | 296 | 5 | 23 |
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Workout Graph
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