Ramona Vranish 41:51 row
4,011
Meters
41:51.6
Time
5:13.0
Pace
237
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 155 |
August 17, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:51.6 | 4,011 | 5:13.0 | 11 | 339 | 237 | 24 |
| 5:00.0 | 389 | 6:25.6 | 6 | 312 | 26 | 22 |
| 10:00.0 | 457 | 5:28.2 | 10 | 336 | 28 | 23 |
| 15:00.0 | 495 | 5:03.0 | 13 | 348 | 29 | 24 |
| 20:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 25 |
| 25:00.0 | 489 | 5:06.7 | 12 | 348 | 29 | 25 |
| 30:00.0 | 505 | 4:57.0 | 13 | 348 | 29 | 25 |
| 35:00.0 | 502 | 4:58.8 | 13 | 336 | 28 | 25 |
| 40:00.0 | 502 | 4:58.8 | 13 | 348 | 29 | 25 |
| 41:51.6 | 186 | 5:00.0 | 13 | 354 | 11 | 24 |
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Workout Graph
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