Ramona Vranish 19:25 row
2,012
Meters
19:25.7
Time
4:49.6
Pace
113
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 153 |
August 17, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.7 | 2,012 | 4:49.6 | 14 | 348 | 113 | 24 |
| 5:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 24 |
| 10:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 25 |
| 15:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 25 |
| 19:25.7 | 455 | 4:51.9 | 14 | 352 | 26 | 24 |
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Workout Graph
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