Ramona Vranish 20:27 row
2,007
Meters
20:27.9
Time
5:05.9
Pace
116
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 154 |
August 18, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.9 | 2,007 | 5:05.9 | 12 | 340 | 116 | 23 |
| 5:00.0 | 460 | 5:26.0 | 10 | 324 | 27 | 23 |
| 10:00.0 | 486 | 5:08.6 | 12 | 348 | 29 | 24 |
| 15:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 24 |
| 20:00.0 | 526 | 4:45.1 | 15 | 360 | 30 | 25 |
| 20:27.9 | 46 | 5:03.2 | 13 | 258 | 2 | 19 |
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Workout Graph
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