Ramona Vranish v10:00/1:30r...5 row
3,167
Meters
34:00.0
Time
5:22.0
Pace
188
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,460 |
| Overall Time | 40:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 154 |
August 19, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 3,167 | 5:22.0 | 10 | 331 | 22 | |
| 10:00.0 | 873 | 5:43.6 | 9 | 324 | 22 | |
| r: 1:30 | 102 | |||||
| 6:00.0 | 588 | 5:06.1 | 12 | 340 | 23 | |
| r: 1:30 | 70 | |||||
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 27 | |
| r: 1:30 | 46 | |||||
| 6:00.0 | 588 | 5:06.1 | 12 | 330 | 23 | |
| r: 1:30 | 75 | |||||
| 10:00.0 | 857 | 5:50.0 | 8 | 324 | 22 | |
| r293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.