Ramona Vranish 33:04 row
3,509
Meters
33:04.9
Time
4:42.8
Pace
195
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 154 |
August 19, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:04.9 | 3,509 | 4:42.8 | 15 | 353 | 195 | 23 |
| 5:00.0 | 511 | 4:53.5 | 14 | 348 | 29 | 23 |
| 10:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 24 |
| 15:00.0 | 549 | 4:33.2 | 17 | 360 | 30 | 24 |
| 20:00.0 | 539 | 4:38.2 | 16 | 360 | 30 | 24 |
| 25:00.0 | 530 | 4:43.0 | 15 | 348 | 29 | 24 |
| 30:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 24 |
| 33:04.9 | 330 | 4:40.1 | 16 | 369 | 19 | 23 |
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Workout Graph
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