Ramona Vranish v3000m/r...4 row
8,000
Meters
1:22:58.0
Time
5:11.1
Pace
461
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 1:22:58.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 22 |
| Stroke Count | 1821 |
| Drag Factor | 156 |
August 20, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:58.0 | 8,000 | 5:11.1 | 12 | 333 | 22 |
| 30:45.1 | 3,000 | 5:07.5 | 12 | 341 | 22 |
| 9:33.7 | 1,000 | 4:46.8 | 15 | 351 | 24 |
| 34:10.4 | 3,000 | 5:41.7 | 9 | 312 | 21 |
| 8:28.8 | 1,000 | 4:14.4 | 21 | 367 | 25 |
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Workout Graph
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