Ramona Vranish 9:27 row
1,009
Meters
9:27.6
Time
4:41.2
Pace
55
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 153 |
August 20, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:27.6 | 1,009 | 4:41.2 | 16 | 348 | 55 | 22 |
| 5:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 23 |
| 9:27.6 | 488 | 4:34.1 | 17 | 349 | 26 | 23 |
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Workout Graph
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