Ramona Vranish 19:53 row
2,026
Meters
19:53.8
Time
4:54.6
Pace
115
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 154 |
August 21, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.8 | 2,026 | 4:54.6 | 14 | 346 | 115 | 22 |
| 5:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 21 |
| 10:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 21 |
| 15:00.0 | 530 | 4:43.0 | 15 | 348 | 29 | 24 |
| 19:53.8 | 551 | 4:26.6 | 18 | 367 | 30 | 24 |
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Workout Graph
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