Ramona Vranish 30:09 row
3,009
Meters
30:09.4
Time
5:00.6
Pace
173
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 153 |
August 23, 2026 15:16:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 3,009 | 5:00.6 | 13 | 344 | 173 | 21 |
| 5:00.0 | 533 | 4:41.4 | 16 | 348 | 29 | 22 |
| 10:00.0 | 520 | 4:48.4 | 15 | 348 | 29 | 22 |
| 15:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 21 |
| 20:00.0 | 493 | 5:04.2 | 12 | 348 | 29 | 22 |
| 25:00.0 | 501 | 4:59.4 | 13 | 348 | 29 | 22 |
| 30:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 22 |
| 30:09.4 | 8 | 9:47.5 | 2 | 382 | 1 | 0 |
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Workout Graph
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