Ramona Vranish 29:53 row
3,020
Meters
29:53.4
Time
4:56.9
Pace
172
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 153 |
August 23, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.4 | 3,020 | 4:56.9 | 13 | 345 | 172 | 22 |
| 5:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 22 |
| 10:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 22 |
| 15:00.0 | 495 | 5:03.0 | 13 | 348 | 29 | 22 |
| 20:00.0 | 507 | 4:55.8 | 14 | 348 | 29 | 22 |
| 25:00.0 | 538 | 4:38.8 | 16 | 360 | 30 | 23 |
| 29:53.4 | 511 | 4:47.0 | 15 | 343 | 28 | 22 |
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Workout Graph
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