Ramona Vranish 12x1:30/1:30r row
2,290
Meters
18:00.0
Time
3:55.8
Pace
111
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,807 |
| Overall Time | 36:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 161 |
August 24, 2026 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,290 | 3:55.8 | 27 | 370 | 26 | |
| 1:30.0 | 167 | 4:29.4 | 18 | 360 | 23 | |
| 1:30.0 | 179 | 4:11.3 | 22 | 360 | 25 | |
| 1:30.0 | 185 | 4:03.2 | 24 | 360 | 25 | |
| 1:30.0 | 190 | 3:56.8 | 26 | 360 | 27 | |
| 1:30.0 | 192 | 3:54.3 | 27 | 360 | 27 | |
| 1:30.0 | 193 | 3:53.1 | 28 | 360 | 26 | |
| 1:30.0 | 196 | 3:49.5 | 29 | 360 | 26 | |
| 1:30.0 | 198 | 3:47.2 | 30 | 400 | 27 | |
| 1:30.0 | 190 | 3:56.8 | 26 | 360 | 26 | |
| 1:30.0 | 209 | 3:35.3 | 35 | 400 | 28 | |
| 1:30.0 | 201 | 3:43.8 | 31 | 400 | 28 | |
| 1:30.0 | 190 | 3:56.8 | 26 | 360 | 28 | |
| r517 |
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