Ramona Vranish 28:32 row
3,011
Meters
28:32.0
Time
4:44.2
Pace
168
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 153 |
August 24, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.0 | 3,011 | 4:44.2 | 15 | 353 | 168 | 23 |
| 5:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 22 |
| 10:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 22 |
| 15:00.0 | 531 | 4:42.4 | 16 | 360 | 30 | 24 |
| 20:00.0 | 564 | 4:25.9 | 19 | 360 | 30 | 25 |
| 25:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 25 |
| 28:32.0 | 395 | 4:28.3 | 18 | 373 | 22 | 25 |
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Workout Graph
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