Ramona Vranish v7:00/2:00r...4 row
3,391
Meters
28:00.0
Time
4:07.7
Pace
175
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 34:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 154 |
August 25, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 3,391 | 4:07.7 | 23 | 375 | 24 | |
| 7:00.0 | 765 | 4:34.5 | 17 | 351 | 23 | |
| r: 2:00 | 16 | |||||
| 7:00.0 | 848 | 4:07.6 | 23 | 377 | 25 | |
| r: 2:00 | 104 | |||||
| 7:00.0 | 888 | 3:56.4 | 26 | 385 | 25 | |
| r: 2:00 | 62 | |||||
| 7:00.0 | 890 | 3:55.9 | 27 | 385 | 26 | |
| r182 |
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