Ramona Vranish 8:56 row
1,010
Meters
8:56.2
Time
4:25.4
Pace
54
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 152 |
August 25, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:56.2 | 1,010 | 4:25.4 | 19 | 362 | 54 | 24 |
| 5:00.0 | 548 | 4:33.7 | 17 | 348 | 29 | 24 |
| 8:56.2 | 463 | 4:15.0 | 21 | 381 | 25 | 25 |
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Workout Graph
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