Ramona Vranish v0:30/0:30r...5 row
532
Meters
3:30.0
Time
3:17.3
Pace
24
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 639 |
| Overall Time | 7:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 161 |
August 26, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 532 | 3:17.3 | 46 | 411 | 29 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 30 | |
| r: 0:30 | 11 | |||||
| 0:45.0 | 117 | 3:12.3 | 49 | 400 | 29 | |
| r: 0:45 | 19 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 29 | |
| r: 1:00 | 11 | |||||
| 0:45.0 | 120 | 3:07.5 | 53 | 480 | 29 | |
| r: 0:45 | 12 | |||||
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 30 | |
| r: 0:30 | 54 | |||||
| r107 |
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Workout Graph
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