Ramona Vranish 40:09 row
4,010
Meters
40:09.3
Time
5:00.4
Pace
231
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 154 |
August 26, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.3 | 4,010 | 5:00.4 | 13 | 345 | 231 | 23 |
| 5:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 23 |
| 10:00.0 | 492 | 5:04.8 | 12 | 348 | 29 | 23 |
| 15:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 23 |
| 20:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 23 |
| 25:00.0 | 484 | 5:09.9 | 12 | 348 | 29 | 23 |
| 30:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 23 |
| 35:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 24 |
| 40:00.0 | 571 | 4:22.6 | 19 | 372 | 31 | 26 |
| 40:09.3 | 14 | 5:32.1 | 10 | 387 | 1 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.