Ramona Vranish 32:14 row
3,321
Meters
32:14.9
Time
4:51.3
Pace
187
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 154 |
August 27, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:14.9 | 3,321 | 4:51.3 | 14 | 347 | 187 | 22 |
| 5:00.0 | 526 | 4:45.1 | 15 | 348 | 29 | 23 |
| 10:00.0 | 502 | 4:58.8 | 13 | 348 | 29 | 22 |
| 15:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 23 |
| 20:00.0 | 523 | 4:46.8 | 15 | 348 | 29 | 23 |
| 25:00.0 | 492 | 5:04.8 | 12 | 348 | 29 | 22 |
| 30:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 23 |
| 32:14.9 | 244 | 4:36.4 | 17 | 346 | 13 | 23 |
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Workout Graph
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