Ramona Vranish 29:33 row
3,008
Meters
29:33.2
Time
4:54.7
Pace
171
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 153 |
August 27, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:33.2 | 3,008 | 4:54.7 | 14 | 347 | 171 | 22 |
| 5:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 22 |
| 10:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 22 |
| 15:00.0 | 503 | 4:58.2 | 13 | 348 | 29 | 22 |
| 20:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 22 |
| 25:00.0 | 539 | 4:38.2 | 16 | 360 | 30 | 23 |
| 29:33.2 | 520 | 4:22.6 | 19 | 368 | 28 | 24 |
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Workout Graph
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