Ramona Vranish 30:39 row
3,008
Meters
30:39.1
Time
5:05.7
Pace
175
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 154 |
August 28, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.1 | 3,008 | 5:05.7 | 12 | 342 | 175 | 22 |
| 5:00.0 | 441 | 5:40.1 | 9 | 324 | 27 | 21 |
| 10:00.0 | 489 | 5:06.7 | 12 | 348 | 29 | 22 |
| 15:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 23 |
| 20:00.0 | 511 | 4:53.5 | 14 | 348 | 29 | 23 |
| 25:00.0 | 499 | 5:00.6 | 13 | 348 | 29 | 23 |
| 30:00.0 | 498 | 5:01.2 | 13 | 348 | 29 | 23 |
| 30:39.1 | 64 | 5:05.4 | 12 | 368 | 4 | 21 |
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Workout Graph
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