Ramona Vranish 19:47 row
2,011
Meters
19:47.7
Time
4:55.3
Pace
114
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 152 |
August 28, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.7 | 2,011 | 4:55.3 | 14 | 345 | 114 | 23 |
| 5:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 23 |
| 10:00.0 | 502 | 4:58.8 | 13 | 348 | 29 | 24 |
| 15:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 24 |
| 19:47.7 | 508 | 4:43.1 | 15 | 350 | 28 | 24 |
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Workout Graph
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