Ramona Vranish 28:29 row
3,010
Meters
28:29.2
Time
4:43.9
Pace
168
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 154 |
August 29, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:29.2 | 3,010 | 4:43.9 | 15 | 353 | 168 | 23 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 24 |
| 10:00.0 | 538 | 4:38.8 | 16 | 360 | 30 | 24 |
| 15:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 23 |
| 20:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 22 |
| 25:00.0 | 496 | 5:02.4 | 13 | 336 | 28 | 22 |
| 28:29.2 | 357 | 4:52.9 | 14 | 361 | 21 | 23 |
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Workout Graph
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