Ramona Vranish 29:43 row
3,013
Meters
29:43.2
Time
4:55.9
Pace
171
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 153 |
August 30, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:43.2 | 3,013 | 4:55.9 | 14 | 345 | 171 | 23 |
| 5:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 23 |
| 10:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 24 |
| 15:00.0 | 481 | 5:11.8 | 12 | 348 | 29 | 22 |
| 20:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 23 |
| 25:00.0 | 522 | 4:47.3 | 15 | 360 | 30 | 24 |
| 29:43.2 | 497 | 4:44.9 | 15 | 343 | 27 | 23 |
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Workout Graph
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