Ramona Vranish v15:00/2:00r...3 row
4,480
Meters
45:00.0
Time
5:01.3
Pace
255
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 49:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 155 |
August 31, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 4,480 | 5:01.3 | 13 | 340 | 24 | |
| 15:00.0 | 1,361 | 5:30.6 | 10 | 332 | 24 | |
| r: 2:00 | 56 | |||||
| 15:00.0 | 1,478 | 5:04.4 | 12 | 332 | 24 | |
| r: 2:00 | 67 | |||||
| 15:00.0 | 1,643 | 4:33.8 | 17 | 356 | 26 | |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.